Does Cronometer Track Net Carbs?Ĭronometer does track net carbs so it would work well for those who are following a keto diet. I think it’s important for nutrition tracking apps to have weight tracking and circumference measurements because oftentimes you think you’re not progressing because the scale isn’t changing even though your measurements are changing and you look different. These are valuable biometrics for users to monitor their progress. Does Cronometer Track Weight?Ĭronometer does track weight along with many other body biometrics like body fat percentage, muscle mass, and circumference measurements. If you don’t have a fitness tracker then you’re better off tracking your exercise in the Cronometer app because it would be the same as a health app (i.e. If you have a fitness tracker like a Fitbit, Garmin, or Apple Watch then it would be more valuable to track your activity with your tracker which will provide more in-depth information about your heart rate. You can also track your exercise using a health app or fitness tracker that is synced with Cronometer. Based on this input, Cronometer will estimate how many calories you burned. You can track exercise in Cronometer by selecting the activity that you participated in and indicating how long you engaged in the activity. They could also be used to estimate how many calories from steps are contributing to a calorie deficit (if your goal is weight loss). The steps that are shared with Cronometer can be used to estimate how many calories you burned so that Cronometer can determine how many calories to add back to your daily intake (if your goal is to maintain or gain weight).
Syncing your steps with Cronometer allows you to have all your health metrics in one app. Does Cronometer Track Steps?Ĭronometer itself doesn’t track steps but it can sync with many different health apps or fitness tracks that can track your steps. The micronutrient tracking capabilities are great for preventing and addressing nutrient deficiencies. In fact, it is the best nutrition-tracking app on the market for those interested in tracking micronutrients (vitamins & minerals).Ĭronometer has 82 different micronutrients that you can track that come with preset targets however, you can also set your targets if you have a specific goal in mind.
Does Cronometer Track Micronutrients?Ĭronometer does track micronutrients. Some people may think that their “net carb” total equates to their sugar intake because net carbs don’t include fiber, but your net carb total would still include starches so it wouldn’t be an accurate depiction of your sugar intake. You can set specific goals for your “daily target” and “max threshold” consumption of sugar by clicking on “sugars” in your daily report. Does Cronometer Track Sugar?Ĭronometer does track your sugar intake, which you can see in your daily report summary under carbohydrates. You can click on “water” in your daily report to set your own water target the only downside is that you have to input your target in grams which is a little inconvenient as most people are familiar with cups or liters. You can see your total water intake for the day on your daily report. There is no separate function for water intake so users wanting to track their water intake in Cronometer can simply log water in the food database. Does Cronometer Track Water?Ĭronometer does track your water intake based on the water content of the foods you eat and the water that you log into your food diary. You can also edit your macro targets if you’re particular about your macronutrient split or if you’re working with a coach who recommends something different than Cronometer. The recommendations are more accurate than many other nutrition apps I’ve tested. Why You Should Dump Myfitnesspal for Cronometer
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